6 Root Vegetables You Have to Try

Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight...

17 No Bake Dessert Recipes

Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free,...

Pumpkin Health Benefits | The Leaf Nutrisystem Blog

Hold onto your hats, it’s pumpkin season! And to show our appreciation for fall’s go-to gourd, we’re highlighting all the weird, wonderful and...

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy....

4 Of The Unhealthiest, Most Fattening Fast Food Sides

Fast food is notorious for its ill effects on health. Sodium, trans fat, saturated fat, and sugar found in so many...

Scientists Name the “World’s Healthiest Diet”

According to a new research review published in the Journal of the American College of Cardiology, the healthiest diet on the...

4 Reasons To Eliminate Unhealthy Carbs From Your Diet

While complex carbohydrates are part of fast weight loss because they take longer to digest and provide the body with fuel,...

8 Foods That Fill You Up Fast

Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s...

4 Doctor-Recommended Weight Loss Tips | Weight Loss Pills

With all the weight loss tips and information out there, knowing what to follow and what to ignore can be challenging....

5 Of The Most Fattening Chips On Earth

Potato chips are among the fried foods that cause weight gain among many other health problems. And while they are known...

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