6 Root Vegetables You Have to Try

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Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight...

17 No Bake Dessert Recipes

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Okay, who says there’s no such thing as instant gratification? Imagine being on a weight loss diet and getting to enjoy delicious, guilt-free,...

Pumpkin Health Benefits | The Leaf Nutrisystem Blog

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Hold onto your hats, it’s pumpkin season! And to show our appreciation for fall’s go-to gourd, we’re highlighting all the weird, wonderful and...

10 Reasons Why the Scale is Stuck

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So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy....

4 Of The Unhealthiest, Most Fattening Fast Food Sides

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Fast food is notorious for its ill effects on health. Sodium, trans fat, saturated fat, and sugar found in so many...

Scientists Name the “World’s Healthiest Diet”

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According to a new research review published in the Journal of the American College of Cardiology, the healthiest diet on the...

4 Reasons To Eliminate Unhealthy Carbs From Your Diet

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While complex carbohydrates are part of fast weight loss because they take longer to digest and provide the body with fuel,...

8 Foods That Fill You Up Fast

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Past experience may make you think that the only way to avoid hunger on a diet is to get off the diet. It’s...

4 Doctor-Recommended Weight Loss Tips | Weight Loss Pills

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With all the weight loss tips and information out there, knowing what to follow and what to ignore can be challenging....

5 Of The Most Fattening Chips On Earth

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Potato chips are among the fried foods that cause weight gain among many other health problems. And while they are known...
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