Scientists Name the “World’s Healthiest Diet”

0
11


According to a new research review published in the Journal of the American College of Cardiology, the healthiest diet on the planet is a “pesco-Mediterranean diet with intermittent fasting.” Take a moment to learn more about this diet as part of your Phentermine 37.5mg-fueled weight loss regimen. 

What the Diet Consists Of

The pesco-Mediterranean diet is all about vegetables, whole grains, legumes, fish, and healthy fat such as olive oil. It is low in red meat, sugar, and processed fare. 

“Plant-based foods — vegetables, fruit, legumes, nuts, seeds, and whole grains — form the foundation of the diet,” according to Elemental. “Fatty fish and other types of seafood, along with ‘unrestricted’ helpings of extra-virgin olive oil, round out the plan’s major components. Modest helpings of dairy products, poultry, and eggs are allowed, while red meat should be eaten sparingly or avoided. Low or moderate amounts of alcohol — preferably red wine — are acceptable, but water, coffee, and tea are preferred.”

The Fasting Component

Experts say the best way to enjoy this diet is with intermittent fasting, or eating during an eight to 12-hour window. 

“Time-restricted eating is a great way to reduce total calories and also get inflammation and hormones back into healthy ranges,” says cardiologist James O’Keefe, one of the review’s co-authors. 

He added, “We have a lot of first level scientific evidence showing that this really makes a difference in your cardiovascular health, in all-cause mortality, in preventing dementia, preventing diabetes and maintaining a healthy weight.” 

Making over your diet in addition to exercising and taking Phentermine is one of the biggest and most important things you can do for your health, weight, and wellness. 
For more information about Phentermine pills and how they contribute to fast weight loss, please contact DrToHelp.com today. 

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here